Bring it on I thought in answer to every bit of adversity that popped up this weekend. Do what you will but you had better be ready with your A game. Because that's what I'm bringing to the table and if you want to dance you better come prepared. Because if you don't I will wipe you from my brow and watch you evaporate on the pavement. I will smile as I do this. If I crumble and fall rest assured that I will be back and I will be stronger because of it. So bring it on.
Workout Summary
Weekly Summary
This was a tough week. For both Tuesday and Thursday I did double bricks - one in the morning (S/B/R) and one in the evening (B/R only). All workouts went well both energy wise and form wise. Definitely felt the second brick on Thursday as my legs were a bit jiggly during the run and I wasn't up front during the club ride nearly as much as I usually am.
The long run on Saturday was a hot one. I ended up starting a bit later than I wanted and didn't get started until around 10:30 by which time the heat index was pushing passed 100. Fortunately I remember to bring some cash and stopped 1/2 way to replenish with Gatorade and water. The last couple of miles I was feeling good so I pushed hard. Upon arriving at home I went straight through the family room, out onto the deck, and into the pool. I think I saw steam rising as I entered.
Sunday was another hot one. My bike ride was a spontaneous route that took in parts of the ABD club route, Fox River, Fermilab, and Winfield. Once again, upon arriving at home it was straight into the pool for a good soak.
Looking forward to tapering down for the race next weekend.
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